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Nidra Meditation & Reiki Group Healing
June 20 @ 6:30 pm - 8:00 pm$30.00
This session will offer you 2 amazing healing opportunities: Nidra Meditation and Reiki Healing.
If you have trouble sleeping, difficulty resolving tensions, live most of life in a state of anxiety and worry, or just want to recuperate from fatigue or illness, then this class is for you! Nidra is an easy and effective way to bridge conscious awareness with the subconscious mind to help rid you of old patterns and ways of thinking. Just 30 minutes of this powerful yogic meditation is equivalent to 2 hours of sleep enabling you to experience deep rest and rejuvenate yourself by expelling longstanding tensions! Tensions block awareness and energy. Nidra releases blocked energy, rebalancing and harmonizing the body and mind. No experience is required. You are welcome to bring your own yoga mats.
This will then be followed by a Group Reiki Healing Session. Reiki Energy Healing connects your energy body to the pure healing energy of the Universe to facilitate mind, body, and spiritual healing by removing blockages and realigning the flow within your energy body. Having already completed the Yoga Nidra meditation, you will be in the prime state to facilitate deep energy healing. Holding in your mind any issues – physical, mental, or spiritual – that have been causing you distress or pain, we will guide the healing energy together to bring awareness, release, and healing. No experience with Reiki is required.
$30 per person. Just mark “going” and come join us!
Instructors: Sarah Cummins is a registered yoga teacher with Yoga Alliance at the 500-hour level (E-RYT500) and has over 1400 hours teaching experience. She is currently working toward her Yoga Therapy certification with Inner Peace Yoga Therapy. She holds a Bachelor of Science in Business Management from the University of Maryland. She is an active-duty Air Force spouse certified with Yoga Warriors International (YWT) to teach to people suffering from post-traumatic stress, traumatic brain injury, and amputation. Her goal is to empower clients, using the philosophy and applications of yoga, to assess and treat the client from a holistic perspective—physically, energetically, emotionally, intellectually, and spiritually. Sarah can be contracted to teach private and small group lessons, teaches workshops, wellness retreats, yoga nidra/meditation, chair yoga, alignment-oriented yoga, mommy and baby yoga, prenatal, and offers essential oil raindrop therapy and marma technique.
Caralyn Oakley, Real World Mystic, is a natural intuitive medium, Usui Reiki Master Teacher, Gyan Reiki Founder, and nationally certified counselor. She works with spiritual seekers who are looking for the tools and information they need to reach their fullest potential and create real healing change in their lives. She offers training, readings, and healing sessions in person and by distance. She is also the author of the self-paced intuitive development workbook, “Your Energy, Your Rules: A Guide to Intuitive Development”, available on Amazon. Visit her at www.realworldmystic.com for more information.